LET'S GET

GET FIT WITH US!

WE OFFER

PERSONAL TRAINING + extras

We provide personal training in our spacious gym at IJburg with an eye for details. We set a goal and each session we work towards it. Everything is evidence-based and always with your own experienced, certified trainer.

NUTRITION CHECKUPS + REVIEWS

Nutrition is key in creating or maintaining a healthy lifestyle. Therefore we dive deeper into what you currently eat and provide step by step small adjustments towards an optimized lifestyle. Therefore we can do a checkup from time to time.

LONGTIME RESULTS

Your result is what drives us and counts at the end of the day. Whether you want to loose weight, get fitter or stronger: we will set up a plan to succeed. Some old habits will be broken in order to realize the desired change.

GET STARTED

JOIN SMALL GROUP WAITLIST

Crush workouts in a small group! We work on our strength, conditioning and have a good laugh along the way!

Join

TRY OUT PACKAGE

Discover what personal guidance can do for you with 3 sessions of 1 hour at our outdoor gym, located at the back of our gym.

POPULAR

LET'S HAVE A CHAT

Drop by (with an appointment) to have a coffee with us and talk about your goals! We what we offer and how we support you.

Let's meet

WHAT OUR MEMBERS SAY

At first Ronnie had to get used to squatting with a barbell, but lately he can crush squats with 80+ kg! Not only his squats improved, but all other lifts and conditioning as well!

What he says about it: “I don’t even know where to begin with this review, Matt and Celine are amazing in their chosen fields, I went with the fitness level of absolute zero but with their help around nutrition, fitness, technique, goals and more importantly the personalized training sessions I am seeing goals achieved and surpassed along with my confidence growing. Alpha Three is definitely not your ordinary gym, it is for everyone no matter your age, body shape or fitness levels and I highly recommend for anyone beginner or professional.”

David strongly improved his strength and conditioning over the past 6 months. Training was new to him, but last week he did squats with 90 kg, bench press 75 kg and crushed 11 unbroken chin ups!

What he says about it: “Celine & Matt are amazing! I took their personal coaching sessions, and as a true beginner, they taught me a lot on fitness, technique & nutrition. They build a training plan tailored to your goals. 6 months in working with them, I am now getting results both in terms of body looks but also weight & volume for each training exercise. Highly recommend if you’re looking for a coach to take your fitness & workouts to the next level.”

Marcel consistently put in the work with personal training. We saw him change as a person and become stronger, fitter and faster. We also adore his dog!

What he says about it: “I’ve been doing personal training at Alpha Three for about 3 months and couldn’t be happier. I have been able to get back in shape after being home for couple months due to the lockdown. Great vibe and amazing people. I have a very busy job and my sessions at Alpha Three gives me a break from a hectic week, where I can focus on my goals, performance and well being. I also get support and advise on nutrition which has been very helpful. The studio is brand new and overlooking the water. Equipment is really good and brand new as well. Always enjoying my sessions, and to have a protein shake in good company after the workout! Definitely recommend to anyone who wants to get in shape or maintain a healthy lifestyle.”

WHAT WE ACHIEVE

INCREASED WEIGHT AND VOLUME FOR EACH EXERCISE

We create a program tailored to your individual goals. In that way you make a lot more progress than you would do in a group workout. Everything you do brings you a step closer to your goals. We note all your trainings with used weights and times to measure your progress and stay motivated.

RESULTS IN BODY LOOKS

As you improve your strength and conditioning with personal training, you'll also experience changes in body looks.

Though we don't pay too much attention to it (we barely have mirrors) and we don't use the scale to measure success.

We measure success with your personal records: weights, times and skills.

CONFIDENCE, RESILIENCE AND POSITIVITY

With training you learn the correct techniques, overcome challenges and make a lot of endorphins. Seeing goals achieved will help to grow your confidence and make you feel good. It also prevents injuries (for example when you sit a lot).

This is regarding any age, body shape, fitness level.