PERSONAL TRAINING
CROSSFIT (4-6 people)
PERSONAL TRAINING
1 ON 1 OR DUO PERSONAL TRAINING
We provide personal training in our spacious gym at IJburg with an eye for details. We set a goal and each session we work towards it. Everything is evidence-based and always with your own experienced, certified trainer.
NUTRITION CHECKUPS + REVIEWS
Nutrition is key in creating or maintaining a healthy lifestyle. Therefore we dive deeper into what you currently eat and provide step by step small adjustments towards an optimized lifestyle. Therefore we can do a checkup from time to time.
LONGTIME RESULTS
Your result is what drives us and counts at the end of the day. Whether you want to loose weight, get fitter or stronger: we will set up a plan to succeed. Some old habits will be broken in order to realize the desired change.
GET BACK ON TRACK
Are you a bit rusty after this year and need to get back on track? Don’t worry, we got you!
WHAT OUR MEMBERS SAY
At first Ronnie had to get used to squatting with a barbell, but lately he can crush squats with 80+ kg! Not only his squats improved, but all other lifts and conditioning as well!
What he says about it: “I don’t even know where to begin with this review, Matt and Celine are amazing in their chosen fields, I went with the fitness level of absolute zero but with their help around nutrition, fitness, technique, goals and more importantly the personalized training sessions I am seeing goals achieved and surpassed along with my confidence growing. Alpha Three is definitely not your ordinary gym, it is for everyone no matter your age, body shape or fitness levels and I highly recommend for anyone beginner or professional.”
David strongly improved his strength and conditioning over the past 6 months. Training was new to him, but last week he did squats with 90 kg, bench press 75 kg and crushed 11 unbroken chin ups!
What he says about it: “Celine & Matt are amazing! I took their personal coaching sessions, and as a true beginner, they taught me a lot on fitness, technique & nutrition. They build a training plan tailored to your goals. 6 months in working with them, I am now getting results both in terms of body looks but also weight & volume for each training exercise. Highly recommend if you’re looking for a coach to take your fitness & workouts to the next level.”
Marcel consistently put in the work with personal training. We saw him change as a person and become stronger, fitter and faster. We also adore his dog!
What he says about it: “I’ve been doing personal training at Alpha Three for about 3 months and couldn’t be happier. I have been able to get back in shape after being home for couple months due to the lockdown. Great vibe and amazing people. I have a very busy job and my sessions at Alpha Three gives me a break from a hectic week, where I can focus on my goals, performance and well being. I also get support and advise on nutrition which has been very helpful. The studio is brand new and overlooking the water. Equipment is really good and brand new as well. Always enjoying my sessions, and to have a protein shake in good company after the workout! Definitely recommend to anyone who wants to get in shape or maintain a healthy lifestyle.”
WHAT WE ACHIEVE
INCREASED WEIGHT AND VOLUME FOR EACH EXERCISE
RESULTS IN BODY LOOKS
We measure success with your personal records: weights, times and skills.
CONFIDENCE, RESILIENCE AND POSITIVITY
This is regarding any age, body shape, fitness level.
We care about people and we want to make them feel good! We believe that the only way is up - no matter what starting point you have. Therefore we don’t do random stuff to sweat and to make an hour full. We carefully plan, evidence based and sustainably build. We train smart and break big goals up into small steps. By doing so a training with us isn’t another random sweat session. It is a way to get closer to your goals!l!
Secondly we don't do any crash diets. We love food and enjoy spreading knowledge about fueling the body for the best results. Our sources are peer-reviewed scientific papers. We simplify it for you, cause if you know more about it, you'll see that you can eat a lot of nice things AND get the results! Did you know Matt always eats 10 pancakes for breakfast?
At Alpha Three we welcome everyone to accomplish their goals: from improved health to weight loss to better performance. Not only people who have trained for years, but also people who are just starting out! Everyone works on their individual goals, in a motivating spacious environment.
We are a fun mix of people, with different backgrounds and from different countries. We have many expats, entrepreneurs and mostly citizens of Ijburg/Steigereiland.
Each member has personal training with Matt or Celine and some do open gym together. When it's possible we will organize Alpha Three Events, seminars, breakfasts for everyone to learn, grown and above all have a lot of fun!
ADDITIONAL SERVICES
OPEN GYM / HOME EQUIPMENT
LOCATION ALPHA THREE GYM
Find us offline: Bert Haanstrakade 2, Amsterdam IJburg
find us online: @alphathree_amsterdam
06 – 83 53 76 08
INFO@ALPHATHREE.NL
FUTURE EVENTS
ADVENTURE TRIPS
SKYDIVING
A fun trip to never forget!