Welcome to your 2nd home: a one of a kind training facility overlooking the water of IJburgbaai. We are a unique community for the fitness obsessed offering quality coaching, premium facilities, incredible events (when possible!) & an authentic training experience. From the first time gym-goer to the elite athlete, we welcome members of all abilities to join #TEAMALPHATHREE
Whether you’re chasing a new personal record, skill, want a personal introduction to CrossFit, or just need some extra accountability, one to one sessions with our top tier coaches are a great way to develop your fitness.
Our core offering is CrossFit (MetCon class) which aims to develop all areas of your fitness. Follow this track alone and you will get fitter, faster and stronger. We also offer speciality classes alongside to help develop skills and strength in more specific areas.
We aim to bring fitness to everyone whether your goal is to be a competitive athlete, keep up with your kids or just get some headspace between hours at the office. From the first time gym-goer to the elite athlete, we welcome members of all abilities to join!