Blog

TIPS AND TRICKS

Solid sweats and good food. At Alpha Three we see exercise with the right foods as key to long-term health and fitness. We are aware of how to train and what to eat. We are not afraid to give our all in a training, we eat a lot – but the right things. Check out our tips and tricks for inspiration!

high protein pasta

HIGH-PROTEIN VEGETARIAN PASTA

This is a very easy nutritional meal that you can make in 10 minutes! It’s high protein, vegetarian and low in fat. We simplified our pasta recipe it, so you can make or meal prep this  quickly and have this for lunch! 

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ALPHA THREE SQUATS

SQUATTING 0KG TO 80KG

Going from 0 kg up to 80 kg doesn’t happen overnight! One of our first members at Alpha Three, Ronnie achieved it. Let us tell you how….

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healthy kapsalon

HEALTHY KAPSALON

Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it! 

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sportschool ijburg alpha three

WHY HIGH-INTENSITY IS BETTER THAN CARDIO

Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).

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personal training ijburg nutrition voeding

KIP KERRIE

RECIPE YELLOW CURRY CHICKEN This recipe is one that we eat very often. It’s high in good carbs

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