Blog

TIPS AND TRICKS

Solid sweats and good food. At Alpha Three we see exercise with the right foods as key to long-term health and fitness. We are aware of how to train and what to eat. We are not afraid to give our all in a training, we eat a lot – but the right things. Check out our tips and tricks for inspiration!

ALPHA THREE SQUATS

SQUATTING 0KG TO 80KG

Going from 0 kg up to 80 kg doesn’t happen overnight! One of our first members at Alpha Three, Ronnie achieved it. Let us tell you how….

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healthy kapsalon

HEALTHY KAPSALON

Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it! 

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sportschool ijburg alpha three

WHY HIGH-INTENSITY IS BETTER THAN CARDIO

Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).

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personal training ijburg nutrition voeding

KIP KERRIE

RECIPE YELLOW CURRY CHICKEN This recipe is one that we eat very often. It’s high in good carbs

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