Solid sweats and good food. At Alpha Three we see exercise with the right foods as key to long-term health and fitness. We are aware of how to train and what to eat. We are not afraid to give our all in a training, we eat a lot – but the right things. Check out our tips and tricks for inspiration!
This is a very easy nutritional meal that you can make in 10 minutes! It’s high protein, vegetarian and low in fat. We simplified our pasta recipe it, so you can make or meal prep this quickly and have this for lunch!
Every training you can give a 1000% but ultimately it really matters how your train. This is what you should do..
So those extra 10 pounds are not necessarily the result of eating too much – just eating the ‘wrong’ foods.
Going from 0 kg up to 80 kg doesn’t happen overnight! One of our first members at Alpha Three, Ronnie achieved it. Let us tell you how….
Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it!
If you want to build endurance and stamina, you should go for a really long run or bike trip, right? NO! This is what you should do:…
Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).
A quick and easy vegetarian meal for any day of the week! Homemade tzatziki, shoarma en fresh pitas.
INGREDIENTS 1 pack of tempeh 1 egg Chunk cucumber 1 big carrot Bag of bean sprouts Chilli sauce
This in one of our favs go to weekend meals: super crunchy not too complicated and within our desired macronutrients.
RECIPE YELLOW CURRY CHICKEN This recipe is one that we eat very often. It’s high in good carbs