Solid sweats and good food. At Alpha Three we see exercise with the right foods as key to long-term health and fitness. We are aware of how to train and what to eat. We are not afraid to give our all in a training, we eat a lot – but the right things. Check out our tips and tricks for inspiration!
This is a very easy nutritional meal that you can make in 10 minutes! It’s high protein, vegetarian and low in fat. We simplified our pasta recipe it, so you can make or meal prep this quickly and have this for lunch!
Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it!
Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).