SQUATTING 0KG TO 80KG
21 October 2020
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Going from 0 kg up to 80 kg doesn’t happen overnight! One of our first members at Alpha Three, Ronnie achieved it. Let us tell you how….
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TIPS AND TRICKS
Solid sweats and good food. At Alpha Three we see exercise with the right foods as key to long-term health and fitness. We are aware of how to train and what to eat. We are not afraid to give our all in a training, we eat a lot – but the right things. Check out our tips and tricks for inspiration!
HEALTHY KAPSALON
15 October 2020
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Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it!
3 WORKOUTS TO IMPROVE YOUR STAMINA AND ENDURANCE
13 October 2020
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If you want to build endurance and stamina, you should go for a really long run or bike trip, right? NO! This is what you should do:…
WHY HIGH-INTENSITY IS BETTER THAN CARDIO
21 August 2020
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Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).
TASTY VEGGIE SHOARMA
14 July 2020
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A quick and easy vegetarian meal for any day of the week! Homemade tzatziki, shoarma en fresh pitas.
STICKY TEMPEH NOODLES
26 May 2020
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INGREDIENTS 1 pack of tempeh 1 egg Chunk cucumber 1 big carrot Bag of bean sprouts Chilli sauce
SUPER CRUNCHY CRISPY CHICKEN W/ RICE
30 April 2020
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This in one of our favs go to weekend meals: super crunchy not too complicated and within our desired macronutrients.
KIP KERRIE
30 April 2020
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RECIPE YELLOW CURRY CHICKEN This recipe is one that we eat very often. It’s high in good carbs