This is a very easy nutritional meal that you can make in 10 minutes! It’s high protein, vegetarian and low in fat. We simplified our pasta recipe it, so you can make or meal prep this quickly and have this for lunch!
Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).