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HIGH-PROTEIN VEGETARIAN PASTA

This is a very easy nutritional meal that you can make in 10 minutes! It’s high protein, vegetarian and low in fat. We simplified our pasta recipe it, so you can make or meal prep this  quickly and have this for lunch! 

SQUATTING 0KG TO 80KG

Going from 0 kg up to 80 kg doesn’t happen overnight! One of our first members at Alpha Three, Ronnie achieved it. Let us tell you how….

HEALTHY KAPSALON

Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it! 

WHY HIGH-INTENSITY IS BETTER THAN CARDIO

Our workouts are intense! 😤 But did you know that short high-intensity exercise burn radically more fat than long aerobic workouts with the same calorie burn? This finding has been replicated for men and women; overweight and obese people, young, old, and diabetic people (Boutcher, 2010).