All of our classes are fully coached from start to finish and can be tailored to any ability level. Whether you are a total newbie or a seasoned fitness enthusiast, we’ll give you a great workout everytime you come to class!
TYPES OF CLASSES
METCON
This is our CrossFit class. A daily skill or strength element followed by a WOD (Workout of the Day). MetCon is our bread and butter and you’ll find these classes every day throughout the week.
WEIGHTLIFTING
Power, strength, speed & coordination. Develop these elements of your fitness in our fun and accessible weightlfting class.
STRENGTH CLUB
Bulletproof your body with both compound movements and accessory work to improve strength and stabilisation. Find traditional barbell work, strongman & functional bodybuilding style training in this class.
GYMNASTICS
Be the master of your own body. Build your gymanstics from the ground up – learn everything from the fundamentals to higher skill movements in this class suitable for all ability levels.
CORPORATE SESSIONS
Create a culture of sustained high performance, effective teamwork and energised input through a prioritisation of employee health. We can fulfil the wellbeing and fitness needs of your team, allowing you to get the most from your employees.
1:1 PERSONAL TRAINING
Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1:1 time with a Coach can be invaluable.
DUO PERSONAL TRAINING
Work towards your goals with a partner in crime. This form of training is especially fun if you share the same goal. Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending time as a duo with a Coach can be invaluable.
