CrossFit IJburg

Dip your toe in the water first?

Sign up and book a spot in our schedule! Spots go really fast, so don't sleep on it!


Your first CrossFit class is something you’ll never forget! In short it’s a strength and conditioning program. Sometimes you’ll hate it – but always love it afterwards! It is never boring, cause of the challenges, the community and the progress you’ll make. Classes are never the same: from deadlifts, cleans, burpees, air bike intervals, pull-ups, running, rowing, snatching, handstand walks, squats, wall balls and much moooore – it all adds up to making you stronger, fitter and faster with an encouraging, motivating and challenging environment along the way! 






Meet: MATT. He is one of the founders of ALPHA THREE. He started training when he was 16 and has been in the army for almost 6 years. When he first entered the gym, he started working out with a typical bro split training routine. It became quickly clear that an isolated bicep curl didn’t translate to anything he needed within the job. A fit and strong body is much more useful! So over the last years while serving the army he really dived into CrossFit and broadened his knowledge and skills with various courses and trainings. This actually never stopped. Matt really enjoys putting theory into practice and help people improve training by training. To see them reach their goals feels very rewarding! That is also the reason why he decided to leave the army and focus on helping people build a healthy lifestyle. For anyone who is willing to work for it!

crossfit ijburg matt


We provide memberships of 1, 2, 3 or unlimited times per week. Choose what fits you best! Feel free to contact us for any help.


Got a crazy schedule, but in need of a WOD regularly? This packages includes 10 credits for 10 WODs, when you want!


CrossFit Journal: The Performance-Based Lifestyle Resource


Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. Learn More About CrossFit.

No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started CrossFit.

CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The CrossFit program—constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar—can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be “super-wellness.” To improve or preserve your health, do CrossFit.

CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life

Use a weight that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with those you can.