Our philosophy
We care about people and we want to make them feel good! We believe that the only way is up - no matter what starting point you have. Therefore we don’t do random stuff to sweat and to make an hour full. We carefully plan, evidence based and sustainably build. We train smart and break big goals up into small steps. By doing so a training with us isn’t another random sweat session. It is a way to get closer to your goals!l!

Secondly we don't do any crash diets. We love food and enjoy spreading knowledge about fueling the body for the best results. Our sources are peer-reviewed scientific papers. We simplify it for you, cause if you know more about it, you'll see that you can eat a lot of nice things AND get the results! Did you know Matt always eats 10 pancakes for breakfast?