1:1 PERSONAL TRAINING

Need some extra focus or support in your training? Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending 1:1 time with a Coach can be invaluable.

DUO PERSONAL TRAINING

Work towards your goals with a partner in crime. This form of training is especially fun if you share the same goal. Whether you want to improve your movement, dial in on a specific skill, or just get some personalised advice. Spending time as a duo with a Coach can be invaluable. 

RESULTS

INCREASED STRENGTH AND MUSCLE TONE
references
IMPROVED TECHNIQUE + NEW SKILLS
SOME FAT LOSS
(IF YOU EAT RIGHT)
PERSONALIZED MEAL PLAN
DRAMATICALLY IMPROVED CONDITIONING
CROSSFIT IJBURG
ELEVATED ENERGY AND MOOD

ADVANTAGES

  • Sustainable results within 3 months
  • Acces to our open gym hours (this is only for personal training members)
  • Learn correct techniques and prevent injuries
  • Science-based program
  • Homemade protein shakes and coffee during PT included
  • Someone to keep you on track
  • Optional: personalized nutrition plan
  • You’ll get stronger and toned

REVIEWS

PRICING

MEMBERSHIPS / PACKAGES

Our pt memberships are best value, commit to a monthly membership and get homemade protein smoothies, hot coffees and unlimited access to our Alpha Three site. Our packages have ultimate flexibility. Buy a pack of credits and use them as you go. Perfect for unpredictable schedules.

WANT TO KNOW MORE? GET IN TOUCH!

Curious about what personal training can do for you? Send Mathijs or Celine a message or schedule an intake interview so we can look at the possibilities together.

Contact Alpha Three via: 06-83537608 (WhatsApp), send an email to info@alphathree.nl . You will receive a response as soon as possible.

personal training
ALPHA THREE GYM