Pricing

1 ON 1 PERSONAL TRAINING

DUO PERSONAL TRAINING

PACKAGES

FLEXIBLE

PROEFLES / TRIAL LESSON DUO
+ FREE OPEN GYM

8X DUO PERSONAL TRAINING
+ FREE OPEN GYM

16X DUO PERSONAL TRAINING
+ FREE OPEN GYM

24X DUO PERSONAL TRAINING
+ FREE OPEN GYM

+ INCLUDED SERVICE

RE-FUELING ALPHA THREE SHAKES

With a range of delicious shakes available, there’s always a shake to suit your specific training goals for you at ALPHA THREE. Key benefits include..

Crossfit like training or strength based workouts will break down muscle tissue and deplete your energy stores. Adding quick and easy to absorb carbohydrates after training will ensure the recovery process and will prepareyou to affront your day or your next training session.

Do you want to get stronger and build muscle? You will need to provide your body with the building blocks of muscle tissue hence, PROTEIN. Every smoothie from the menu has more than 25g of protein ensuring an increase in muscle protein synthesis and as a result, fueling your gains.

Sometimes we neglect recovery and the time of our next meal after training. Every smoothie has a perfect combination of protein and natural ingredients, with either smart fats or antioxidant components, that will help to reduce inflammation in your body.

During training we take our body through a lot of stress, increasing cortisol levels. Adding carbohydrates and protein post training has been related with reduction of cortisol levels and a stronger immune system. Don’t wait too long until your next meal get a smoothie on your way home or work.

UNLIMITED OPEN GYM ACCESS

Get unlimited access to our open gym hours. This is exclusively for personal training members.

ALPHA THREE PERSONAL TRAINING IJBURG
 

+ ADD ONS

ADD CLASSES

AT A DISCOUNTED RATE

Our core offering is CrossFit (MetCon class) which aims to develop all areas of your fitness. Follow this track alone and you will get fitter, faster and stronger. We also offer speciality classes alongside to help develop skills and strength in more specific areas.