REFERENCES - ALPHA THREE GYM

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 4.9/5

BASED ON 34 REVIEWS

I don't even know where to begin with this review, Matt and Celine are amazing in their chosen fields, I went with the fitness level of absolute zero but with their help around nutrition, fitness, technique, goals and more importantly the personalized training sessions I am seeing goals achieved and surpassed along with my confidence growing. Alpha Three is definitely not your ordinary gym, it is for everyone no matter your age, body shape or fitness levels and I highly recommend for anyone beginner or professional.

Celine & Matt are amazing! I took their personal coaching sessions, and as a true beginner, they taught me a lot on fitness, technique & nutrition. They build a training plan tailored to your goals. 6 months in working with them, I am now getting results both in terms of body looks but also weight & volume for each training exercise. Highly recommend if you’re looking for a coach to take your fitness & workouts to the next level.

Matt and Celine took good care of me while I was training at Alpha Three. Great facilities, a positive atmosphere, a professional approach and lot of fun.

“I’ve been doing personal training at Alpha Three for about 3 months and couldn’t be happier. I have been able to get back in shape after being home for couple months due to the lockdown. Great vibe and amazing people. I have a very busy job and my sessions at Alpha Three gives me a break from a hectic week, where I can focus on my goals, performance and well being. I also get support and advise on nutrition which has been very helpful. The studio is brand new and overlooking the water. Equipment is really good and brand new as well. Always enjoying my sessions, and to have a protein shake in good company after the workout! Definitely recommend to anyone who wants to get in shape or maintain a healthy lifestyle.”

Na jaren lekker getraind te hebben bij Akademia op het Javaplein ben ik op zoek gegaan naar een nieuwe sportschool toen ik naar IJburg verhuisde. Via Instagram kwam ik terecht bij Alpha Three en na 3 maanden daar nu te trainen wordt het alleen maar leuker. De stap naar een personal trainer leek van te voren groot, maar pakt voor mij zeer goed uit. Technieken leren wordt de tijd voor genomen en als ik ergens last van hem wordt er gelijk een alternatief aangeboden. Trainingen zijn intensief, maar door de deskundigheid van Mathijs en Celine haal ik er altijd het maximale uit. En ondanks dat er hard gewerkt wordt, is er ook altijd tijd voor wat gezelligheid na afloop. AANRADER!

Love training at Alpha Three. The team helps you to achieve your personal goals with a focus on the technique of an exercise. Long story short, you should try it. 🔥

“I’m more than happy training in Alpha Three Gym. Very welcoming and professional team and very nice location. Training itself is very structured and approach feels very personal. Working together with Mat feels very motivation, and he always push you to do an extra movement :). This makes your goals closer every day! Thank you!”

Great gym for those want to get more fit or want to work towards personal goals. Matt and Celine combine a professional approach with good vibes and personal approach, that will keep you motivated and make you leave the gym with a smile and accomplished feeling.

Alpha Three is een aanwinst voor IJburg! Een mooie gym op een toplocatie. Fijne sfeer en goede service. De trainingen zijn leuk, afwisselend en uitdagend. Ik ben erg tevreden en ik train hier graag.

Super motivating PT!!! 🙂 Really appreciate the personalized trainings that keep pushing your limits. GREAT atmosphere/equipment... and love the smoothies!

Super gym! Persoonlijk contact is heel belangrijk voor ze and it shows 🙂 Hele fijne lessen gehad en veel geleerd. Zeker een aanrader!

“I’m more than happy to train at Alpha Three! Matt and Celine are extremely friendly and that’s already a good start! The pt sessions with Matt are great! A lot of sweat and dedication. Matt is always making sure that we make the right movements, with the best technique to avoid injuries. Great duo and single pt training! Working out at Alpha Three is the fun moment of my day!”

Super fijne en gezellige sfeer! Duidelijke uitleg en een leuke manier van werken. En wauw, wat een gym😍 super materialen en ziet er strak uit. Matt en Celine hele gezellige en leuke personen, naast de training ook ruimte voor leuke gesprekken! Het was top!

Zeer tevreden over het personeel en inrichting van de gym. De trainers zijn zeer inspirerend en motiverend door hun kennis en achtergrond. De drempel is erg laag en het personeel stelt je erg op je gemak. Zeker een aanrader als je doel is om sterker en fitter in het leven te staan!!

MEMBERS STORIES

RONNIE FROM 0 TO 60 KG SQUAT

Going from 0 kg up to 60 (picture) and currently 90 kg doesn’t happen overnight!

One of our first members at Alpha Three, Ronnie achieved it.

At first we invested a lot of time and effort into the technique of the squat. This is very important! We did this by starting off with air squats (body weight squats) and we slowly build up to our first set of squats with a broomstick. In order to simulate a back-squat, which is the squat we perform with the barbell on our back! Continue reading..

JULIA & GEERTJAN: 20% FASTER

See this duo who got 20% FASTER in 3 months of personal training. To measure this duo’s progress we repeated a workout for time that they did in July.

We are very happy to see them fitter, stronger and using a better technique! Hard work is definitely paying off!

See the workout here.

BOI KICKSTARTED A FITTER BODY

“Sinds een maand ben ik gestart bij Alpha Three en ben inmiddels een hoop illusies armer. Een daarvan is dat ik na 14 jaar krachttraining wel wist hoe mijn lichaam het best getraind kon worden. Wat zat ik ernaast! Het voordeel van een persoonlijk programma heb ik echt onderschat. Elke dag krijg ik een totaal ander schema waardoor mijn lichaam opnieuw getriggerd wordt. Resultaat is bergen energie en motivatie! Alpha Three raad ik van harte aan, omdat naast een dagelijks wisselend schema de trainers oprecht geinteresseerd zijn hoe de training was en waar de focus op moet liggen bij de volgende. Ohjah, de koffie is echt geweldig!”

Benching 20 to 75 kg

David strongly improved his strength and conditioning over the past 6 months. Training was new to him, but last week he did squats with 90 kg, bench press 75 kg and crushed 11 unbroken chin ups!

read David's review

Fitter, stronger and faster

Denis consistently put in the work with personal training, 3 times a week. We see his personal records going through the roof! He is stronger, fitter and a lot faster!

Read Denis' review