Going from 0 kg up to 60 (picture) and currently 90 kg doesn’t happen overnight!
One of our first members at Alpha Three, Ronnie achieved it.
At first we invested a lot of time and effort into the technique of the squat. This is very important! We did this by starting off with air squats (body weight squats) and we slowly build up to our first set of squats with a broomstick. In order to simulate a back-squat, which is the squat we perform with the barbell on our back! Continue reading..